What are some techniques that can be used to overcome binge eating? If you’re struggling with binge eating, you’re not alone. Binge eating disorder (BED) is the most common eating disorder in the United States, affecting 3.5% of women and 2% of men. While there is no one-size-fits-all solution to overcoming BED, there are a number of techniques that can help. Here are eight techniques that may help you overcome binge eating: 1. Keep a … Continue reading overcoming binge eating